The eight best ways to protect your heart is by reducing your sugar intake. Harvard study shows that American adolescents and adults take in nearly 17 teaspoons each every day of sugar that is refined. The body gets about 2270 calories from the consumption of this sugar.

Besides being a contributor to weight gain adding sugar to your diet can also increase the likelihood of contracting cancer, heart-related diseases, type two diabetics, and acne. Sugar also accelerates cellular and wrinkle-aging processes, and can damage the retina’s blood vessels. A high amount of sugar damages blood vessels in the eye and also causes development of other blood vessels within the iris. This may lead to the development of glaucoma.

Improve your body and eyesight by limiting your sugar consumption to six teaspoons for each person, if female and 9 to 10 teaspoons for men. It is possible to reduce your added sugar intake through reducing your candy intake, and substituting soft drinks with pure, healthy juices of fruit.

You should also consume foods that are not high in added sugar. When buying foods, you need to check the ingredient list on the label products of every processed foods in order to determine if they do not contain sugar. You shouldn’t be concerned regarding sugars in fruit or vegetables, as they have an abundance of fiber, vitamins, minerals, and other nutrients.

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Dietary changes can be quite challenging for some individuals. Perhaps you’re one of them.

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